Are you feeling tired or overwhelmed, overworked or on a treadmill? Are you needing a break but it’s not time for one yet or you just returned from vacation?


You work hard to get ready to go on vacation, and then you work hard to get caught up when you're back. Vacations are supposed to refresh and recharge you! Often they do but sometimes you come back more tired than when you left.

When this happens you need to take a mental vacation for a few minutes during the day to get the refreshed and recharged feeling back. How you’re feeling is the indicator.

You owe it to yourself to be and feel your best each day, so if you aren’t feeling it, use these mental vacation tips by Life Coach, Stacy Weber.

Click on her video for the three tips: (turn speaker up)

If there are other changes you would like to make in your life, consider talking to Stacy Weber on how life coaching can help you gain clarity to make those changes. She's also adding a Wellness for High Performance video series in July that you can subscribe to on her website (below).

Stacy Weber
Become your True You!
QSCA Certifided Law of Attraction Life Coach & Speaker
NESTA Certified Personal Trainer/Fitness Boot Camps
San Jose, CA

No one can change you but you! It’s an inside job! Make the changes that will increase the quality of your life personally and professionally.

If you don’t make changes when you know change is needed, you may attract drama and trauma to make those changes happen anyway! So have the courage to make the changes now!


"Our life is what our thoughts make it."
~ Marcus Aurelius

“Whether you think you can or think you can’t – you’re right.”
~ Henry Ford

"Do something wonderful, people may imitate it."
~ Albert Schweitzer


DO YOU WANT TO IMPROVE in an area? Service? Sales?

* Motivation and growth of your people?
* Dealing with irate internal or external customers?
* Leading and Coaching your staff?

TRY our one-on-one Tele-Mentoring (phone coaching service) that is available to business owners, executives, managers, supervisors and staff members.

Call for your FREE CONSULTATION now
408 445-1590


Have you had an Evaluation of Your Environment lately so you could receive suggestions on improving it? (It's like the doctor's check up, you often don't know you need it, until after you've had it.)


JJ Lauderbaugh, CMC
1716 Husted Ave.
San Jose, CA 95124
Phone 408 445-1590

JJ works with companies that want to give exceptional customer service to increase sales, and with Directors and Call Center/Help Desk Managers who want to improve human performance.

She's an international speaker, trainer, facilitator and certified management consultant (CMC) on customer service management, specializing in performance improvement, call centers, up/cross selling and outbound calling.

For training resources, free articles, tips and streaming video, go to our web site at:

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Reprinted with permission from JJ's Tips, a monthly internet newsletter.
JJ Lauderbaugh, CMC, JJ Lauderbaugh & Associates, 2016
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You can make a difference! Send your questions and comments as they are always welcome.